"Derek Miller and Next Generation HKY have completely transformed my son's skating ability and hockey skills. His Power Skating and Skills development have to be the best in Ottawa."
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- next generation hockey ottawa
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- Conditioning
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HYBRID Low Ratio Training |
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Price: Call for price
Mondays - 6:30-7:30am @ Bell Sensplex Tuesdays - 3:15-4:15pm & 4:15-515pm @ Bell Sensplex Wednesdays - 8:00-9:00am @ Walter Baker Wednesdays - 3:15-4:15pm & 4:15-515pm @ Bell Sensplex Thursdays - 8:00-9:00am @ Bell Sensplex *Complete list of dates/times/locations below The HYBRID training program is a progressive training format for athletes with focus being put specifically on the needs athletes have relative to their skill/age. The curriculum was first implemented 6 years ago in our FREESTYLE semi private training sessions and since then we have refined the process to make this style of training both more affordbale and more beneficial to the individual athlete. Program Training Specifics: Hockey is characterized by intermittent high intensity skating, with rapid changes in velocity and direction. Additionally as hockey has became more about generating speed along with puck possession our HYBRID program was created to compliment those areas. Understanding that pace of a game is more like a sprint versus a marathon, work to rest ratios of 4 to 1 will also be a key element of the HYBRID player development program to simulate game play. To this point the curriculums were developed observing our Efficiency Skating and Puck Confidence training protocols. We are confident we can address all players development needs in this small group-learning environment. Please click the links above to learn more about our curriculum. Fees: 1 Introductory Session - $75.00 6 Sessions package - $330 10 Session package - $500
To purchase a package and begin booking your HYBRID training sessions please click on the BOOK NOW button above. You will be taken to our online booking tool where you can set up a user account for this program. Please note that the Appointment Plus booking software is a separate system from our traditional on ice programs so a separate account must be set up. Monday, 6:30am @ BSP September 19th, 26th October 3rd, 17th, 24th, 31st November 7th, 14th, 21st, 28th December 5th, 12th, 19th January 9th, 16th, 23rd, 30th February 6th, 13th, 27th March 6th, 20th, 27th April 3rd, 10th, 24th May 1st
Monday, 7am @ WB September 12th, 19th, 26th October 3rd, 17th, 24th, 31st November 7th, 14th, Tuesday, 315 & 415pm @ BSP September 6th, 13th, 20th, 27th October 4th, 11th, 18th, 25th November 1st, 8th, 15th, 29th December 6th, 13th, 20th January 3rd, 10th, 17th, 24th, 31st February 7th, 14th, 21st, 28th March 7th, 14th, 21st, 28th April 4th, 11th, 18th, 25th Wednesday 8am @ WB Sept 14th, 21st, 28th October 5th, 12th, 19th, 26th November 2nd, 9th, 16th, 23rd, 30th December 7th, 14th, 21st January 11th, 18th, 25th February 1st, 8th, 15th, 22nd March 1st, 8th, 22nd, 29th
Wednesday 315 & 415pm @ BSP Sept 21st, 28th Oct 5th, 12th, 19th, 26th Nov 2nd, 9th, 16th, 23rd, 30th Dec 7th, 14th, 21st Jan 11th, 18th, 25th Feb 1st, 8th, 15th, 22nd Mar 1st, 8th, 22nd, 29th Apr 5th, 12th, 19th*, 26th *3-5pm
Thursday, 8am @ BSP Sept 15th, 22nd, 29th October 6th, 13th, 20th, 27th November 3rd, 10th, 17th, 24th December 1st, 8th, 15th, 22nd January 12th, 19th, 26th February 2nd, 16th, 23rd March 2nd, 9th, 23rd, 30th April 6th, 13th, 20th, 27th
May 4th, 11th, 18th | |
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